29 Minute Beginners Workout

This exercise video, hosted by Deborah Lee, runs for 31 minutes and serves as an introduction to fitness for beginners. The documentary format offers straightforward instruction, making it accessible for those unfamiliar with exercise routines.

Released during the 1980s fitness boom, this title captures the era's approach to health and wellness. Collectors of VHS tapes will find this piece a notable representation of fitness culture from that time.

Produced by SJK Productions Inc. and distributed by GoodTimes Home Video, it reflects the home video trend of the late 20th century, where fitness enthusiasts sought guidance from the comfort of their living rooms. The emphasis on VHS format makes it a unique item for collectors focusing on exercise media.