A Trip to Inside

The documentary delves into Holotropic Breathwork, a method known for its non-pharmacological approach to therapy. It showcases how this technique integrates modern consciousness research with depth psychology and mystical traditions.

With a runtime of 106 minutes, the film features insights from Stanislav Grof and emphasizes the healing potential of non-ordinary states of consciousness. It presents an expanded model of the human psyche and offers a new understanding of emotional and psychosomatic disorders. Holotropic Breathwork utilizes simple methods such as accelerated breathing, evocative music, bodywork, and expressive painting to facilitate inner healing.