Eat, Fast and Live Longer

In this 59-minute documentary, Michael Mosley embarks on a personal journey to improve his health while making minimal lifestyle changes. He investigates the science behind fasting and how it can activate the body’s repair mechanisms. The film delves into the potential of a diet based on cycles of feast and famine, highlighting its effects on reducing the risks of heart disease, diabetes, and certain cancers.

Mosley's exploration takes him on a road trip across the U.S., where he engages with the latest research and practices related to fasting. He learns that this approach not only contributes to physical well-being but may also benefit mental health. The documentary is part of the BBC Horizon series, known for its insightful examinations of scientific topics, and it presents a fresh perspective on nutrition and diet.