Mindfulness: Be Happy Now

The documentary delves into mindfulness, highlighting its importance and the positive effects it can have on mental health. It showcases contributions from various influential personalities, including Zen Buddhist Monk Thich Nhat Hanh, who played a pivotal role in popularizing the practice in the West. The film’s tagline, "Happiness is just a breathe away," encapsulates its core message.

With a runtime of 84 minutes, this film positions itself within the growing documentary trend that focuses on wellness and personal growth. Collectors may find value in its unique perspectives on meditation and mental health, presented through interviews and discussions with prominent figures in various fields. The film is available on DVD and other formats, making it accessible for those interested in the genre or the subject matter.