My Year of Living Mindfully

The documentary follows Shannon Harvey as she embarks on a year-long self-experiment after being diagnosed with an auto-immune disease at the age of 24. Through her journey, she investigates the potential of mind-body medicine, particularly focusing on meditation as a means to alleviate suffering and enhance well-being.

With a runtime of 96 minutes, the film combines insights from leading scientists with the practices of mystics, questioning the effectiveness of meditation in promoting health. Richard Davidson, a prominent figure in the field, features in the film, contributing to its exploration of alternative medicine and the healing power of mindfulness.

My Year of Living Mindfully offers viewers a compelling narrative that challenges conventional approaches to health and well-being. The film's focus on personal journey and the benefits of meditation makes it relevant for those interested in mental health and alternative healing practices.