Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core

In this instructional yoga DVD, Rodney Yee guides viewers through a 30-minute Core Strength routine aimed at building overall body strength and flexibility. The session emphasizes breath work and alignment, making it accessible for all ages and experience levels.

Following the strength-building workout, the DVD offers a 30-minute restorative yoga practice. This second routine uses a blanket for support, providing a calming experience that can be performed after the core workout or whenever relaxation is needed. The combination of strength and restorative practices makes this DVD a comprehensive resource for yoga enthusiasts looking to deepen their practice.