Tony Little Target Training: Total Body Shape Up & Maintenance

This fitness video falls under the exercise and training genre, part of the broader Target Training series. In just 30 days, viewers can expect to see increased muscle tone through Tony Little's guidance.

Tony Little, a certified personal fitness trainer and former national bodybuilding champion, hosts the program. His approach combines serious exercise techniques with engaging motivation, making the workout both effective and enjoyable. With six Platinum Video Awards, Tony Little has established himself as a leading figure in fitness training on video.

The program is designed for individuals aiming to improve their overall fitness and physique. It reflects the fitness trends of the mid-90s, when personal training videos became increasingly popular for home workouts.