Yoga Now: 10-minute A.M. Energizer

This 50-minute documentary serves as a practical guide for anyone looking to incorporate yoga into their daily regimen. With its focus on hatha yoga, it provides a straightforward approach to muscle stretching and relaxation.

The video features yoga instructor Mariel Hemingway, who guides viewers through a series of exercises designed to invigorate the body. It’s an instructional piece aimed at beginners or anyone wanting to refresh their morning routine with a simple, effective practice.

Collectors can find this title available on DVD and other formats. As a part of the yoga genre, it appeals to those interested in fitness and well-being, adding a unique instructional resource to any collection.