YogaWorks for Everybody: Beginners AM/PM

The film includes three basic yoga workouts: "Beginners' Class," a 46-minute introduction to yoga; "AM Wake-up," a 12-minute energizing routine; and "PM Relax & Restore," a 10-minute restorative series. Each segment is tailored to guide viewers through easy-to-follow yoga postures, making it accessible for newcomers.

As a documentary, it fits well within the fitness and wellness genres, appealing to collectors who focus on health-related physical media. The diverse formats available, including DVD, provide options for those looking to add this instructional video to their collection. Its emphasis on yoga positions and guidance from a woman director adds a unique perspective.